The size and shape of the penis are determined from birth, but can be changed by mechanical influences.This conclusion has long been reached not only by men who tested this fact on themselves, but also by doctors with scientific degrees, including Walter Schlesinger and Stephen T. Chan.In this article, we will tell you how to properly stretch your penis to increase its length.
Is it possible to enlarge the penis by stretching: what does the effectiveness depend on?
Enlargement of the penis by stretching is completely possible.As a clear example, we can cite African tribes, whose representatives successfully lengthen their genitals, for example, by wrapping them around a stick.We took the basic stretching exercises from there, but they have to be done smartly.
The tunica albuginea, which covers the corpora cavernosa, is the main problem for both urogenital plastic surgeons and men who deal with penile lengthening on their own.It forms a closed lid and is inelastic compared to the skin.The effectiveness of manual stretching exercises depends on the degree of compliance.
The famous genital andrologist surgeon has no doubts about the possibility of penis enlargement.He justifies this phenomenon as follows: in addition to constant exposure to the tunica matrix, microtraumas are formed in it, to which fibroblast cells rush to "repair".They produce protein molecules that are pulled out by filaments along the force vector.According to this scheme, plastic surgeons increase the area of the skin flap for transplantation - an inflatable balloon is implanted under it.
While stretching the penis, men feel that a rubber band is obstructing the back (top).
This is an important "detail" of the penis - the neurovascular bundle (including the spinal nerve, arteries, veins).You must not be injured under any circumstances.In other words, forcing stretching during training is unacceptable.
The vascular bundle is still relatively flexible.The obstacle to stretching is the so-called dorsal compression - the groove between the corpora cavernosa.
In young men, this thickening usually occurs as a result of prolonged masturbation, when the thumb "walks" on top, and in older men, as a result of regular intense sex.This is the body's defensive reaction to mechanical stress.
These conditions must be taken into account when stretching the penis.The result is predictable: if the penis easily stretches almost like a pencil in a relaxed state, there is no fibrous thickening and the exercises will be easy.If the penis stretches, but badly, while remaining quite thick, then you need to be patient.And one more point: the adhesion potential is greater for a penis with an impressive volume.
Penis enlargement by stretching
Proponents of penis enlargement without surgery have created their own direction - NUP (natural penis enlargement).The intricacies of various techniques, the methods of making tools, and the results of the programs are actively discussed on the specialized forums.The most popular exercises are listed below.
Preparation
It is necessary to prepare before performing the exercises, otherwise the exercises should be stopped and it is necessary to wait until the hematomas heal and the lymphedema subsides.And cracks in the tunica albuginea and the corpora cavernosa result in the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis) and fibrosis of the corpora cavernosa (cavernosis) in most cases.As a result, penile curvature and impotence are quite possible.
The main condition for safe stretching is high-quality heating of the tissues.This increases blood flow and nutrition, making them more flexible.
You can warm the penis up and down with warm water, a bag of heated rice, an infrared lamp, a towel dipped in warm water, or simply with light massage-twisting movements.5 minutes is enough.Before classes, the penis should be lubricated for better gliding.
Jelqing
Jelqing (jelqing, jelq) is the usual manual stretching of the penis,suitable for beginners, and also serves to normalize blood flow in the intervals between performing other exercises.The technique is essentially no different from the "milking" method: the ring of the thumb and forefinger (the so-called OK grip) moves towards the head with gentle but confident pressure, partially pulling the skin with it, and then the hand changes.It is important to feel the tension of the internal tissues.You should exercise 15-20 minutes a day.The first result will be in about a few months.
There is even a special jelq machine.The principle of its operation: the penis is clamped between two soft rollers, which roll on it from the root to the head.Refunds are made without pressure.The power can be adjusted with the side handles.
Twisting
This exercise can be done among the first - it helps to "glue" the fibers of the tunic.Technique: at the same time, the soft penis is slightly stretched and twisted around its axis almost to the end, then it is thrown onto the hand and stretched again.After a minute, repeat everything in the other direction.
Flexion
Flexion is considered the most effective method of stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move it to the side) and sit lightly on a soft object for 3-5 minutes.Later you can increase the time to 15 minutes and the number of approaches to 5.
One option for advanced exercises is the reverse row.The penis does not simply retract, but the hand pulled back forces it to extend.
Then bend the erect penis in different places with your hands until you feel pure tension.To do this, they block the blood flow at the base with an OK grip, and apply pressure to the head with the other hand.In this way, the longitudinal and transverse threads of the tunic stretch well.The technique is called "O-flexion".
Sample program:
- 3-4 turns;
- 4-5 stretches;
- 5 minutes jelqing without lubrication.
The "wet" jelq with bends in different directions stretches the diaphragm well: the OK grip is done from the base of the penis, twisting at the same time (without directing it to the side, i.e. leading the tissues through the ring, crushing them).
Rotate by dragging
This exercise stretches the ligaments of the penis and "reaches" their reserves hidden behind the pubic bone.You need to pull the penis back and slowly rotate it 15 turns in one direction and the same in the other direction.
Pulling with an extension cord
An extender is a medical device for stretching the penis.Its effectiveness is confirmed by scientific data.The head is grasped by a vacuum cap or loop and then fixed between two telescopic rods, the other end of which rests on the vulva.The length of the rods increases, stretching the material evenly.
Vacuum installation is much more convenient.You can elongate your penis not only by increasing the length of the rods, but also by using a belt.
Good quality extensions are expensive, but the effect of their use may not be due to the anatomical characteristics of the penis.Doctors recommend that you first come for a consultation and examination, and then choose the traction method.A competent specialist determines the density and structure of the genital organ by touch.
Hanging loads
Stretching the penis by hanging weights should only be used after experience with previous techniques, as tissues not prepared for such loads are quickly damaged.
With this method, the main task is to properly fix the load on the penis (it should be soft) and not to overdo the tension.There are special industrial hangers, but many people build them themselves.
Start with the minimum (100-250g) and keep it for more than 1-5 minutes.Then gradually increase the weight and time each week.Most people start with 1 kg for 30 minutes, but such a start is dangerous.Some put the weight at 5-6 kg and the wearing time at 6-10 hours a week.
In the purchased hanger, the weights are screwed on.The basic weight is 250 g.It is screwed onto the thread of the vacuum cap chamber.
Results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of training.For comparison, we can draw an analogy with the gym: one lasts for years and stays thin, the other gets noticeable relief in a few months.With some diligence, you can achieve a penis growth of 0.5-4 cm per year.Some people manage to add 2 cm in a few weeks using a combination of different techniques, but this is the exception to the rule.
There are many positive opinions on the forums about the effects of pumping.The negative pressure helps stretch the tunic.
It is advisable to keep a training diary and record the results, then modify the program accordingly.
Conclusion
In the absence of anatomical obstacles in the form of extensive fibrosis or severe curvature, it is possible to lengthen the penis (an increasing number of NUP followers), but not everyone is satisfied with the result.Some men and women complain of a decrease in the diameter of the penis due to an increase in its length.Complex exposure to various techniques helps to avoid such consequences.